The Nutrition Buddy reference

Explore your everyday ingredients

Browse sourced UK food-composition data. Compare calories, protein, carbohydrate and fat per 100g, then calculate the portion you actually eat.

40 source-backed entries · Raw edible portions · No account needed

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Showing 40 foods

VEGETABLES / CoFID

“Raw” describes the source record, not a recommendation to eat an ingredient uncooked. Match the entry to your preparation.

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Explore your everyday ingredients

Asparagus, raw

Aubergine, raw

Beetroot, raw

Brussels sprouts, raw

Red cabbage, raw

Curly kale, raw

Garlic, raw

Parsnip, raw

Green pepper, raw

Butternut squash, raw

Sweet potato, flesh only, raw

Carrots, old, raw

Onions, raw

Broccoli, green, raw

Mushrooms, white, raw

White cabbage, raw

Cauliflower, raw

Tomatoes, standard, raw

Cherry tomatoes, raw

Lettuce, average, raw

Spinach, baby, raw

Rocket, raw

Cucumber, raw, flesh and skin

Pepper, capsicum, red, raw

Pepper, capsicum, yellow, raw

Sweetcorn kernels, raw

Leeks, raw

Courgette, raw

Celery, raw

Apricots, flesh and skin, raw

Peaches, flesh and skin, raw

Apples, eating, raw, flesh and skin

Pears, raw, flesh and skin

Strawberries, raw

Kiwi fruit, flesh only, raw

Raspberries, raw

Pineapple, flesh only, raw

Mangoes, ripe, flesh only, raw

Cherries, flesh and skin, raw

Blackberries, raw

Turn food informationinto your own food diary.

Turn food information
into your own food diary.