Nutrition BuddyThe Nutrition Buddy reference
Fruit nutrition, by the portion
Explore calories and macros in raw fruit, from apples to mangoes. Check CoFID source data and calculate nutrition for your edible portion.
11 source-backed entries · Raw edible portions · No account needed
Showing 11 foods
FRUIT / CoFID
Apricots, flesh and skin, raw
31kcal / 100g0.9 g protein
FRUIT / CoFID
Peaches, flesh and skin, raw
33kcal / 100g1 g protein
FRUIT / CoFID
Apples, eating, raw, flesh and skin
51kcal / 100g0.6 g protein
FRUIT / CoFID
Pears, raw, flesh and skin
43kcal / 100g0.3 g protein
FRUIT / CoFID
Strawberries, raw
30kcal / 100g0.6 g protein
FRUIT / CoFID
Kiwi fruit, flesh only, raw
44kcal / 100g0.8 g protein
FRUIT / CoFID
Raspberries, raw
25kcal / 100g0.8 g protein
FRUIT / CoFID
Pineapple, flesh only, raw
45kcal / 100g0.5 g protein
FRUIT / CoFID
Mangoes, ripe, flesh only, raw
48kcal / 100g0.7 g protein
FRUIT / CoFID
Cherries, flesh and skin, raw
63.15kcal / 100g1.2 g protein
FRUIT / CoFID
Blackberries, raw
27kcal / 100g1.1 g protein
“Raw” describes the source record, not a recommendation to eat an ingredient uncooked. Match the entry to your preparation.
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