Nutrition BuddyThe food reference / CoFID 2021
Blackberries, raw
Blackberries, raw: 27 kcal per 100g. See protein, carbs and fat, calculate your portion and check the CoFID 2021 source.
Nutrition for your portion
Enter the weight of the food described above, excluding any discarded parts.
| Nutrient | Per 100g | 100g portion |
|---|---|---|
| Energy | 27 kcal | 27 kcal |
| Energy (kJ) | 115 kJ | 115 kJ |
| Fat | 0.2 g | 0.2 g |
| Saturates | 0 g | 0 g |
| Carbohydrate | 5.6 g | 5.6 g |
| Sugars | 5.6 g | 5.6 g |
| Fibre | 3.4 g | 3.4 g |
| Protein | 1.1 g | 1.1 g |
| Salt | 0 g | 0 g |
Unavailable nutrients are not treated as zero. Some source trace values are represented as zero. Values are rounded for display. Calculation and data notes.
How much is in a serving?
A serving depends on the amount you eat. For a 150g edible portion of blackberries, raw, the source values give 40.5 kcal and 1.65 g protein. This is a worked example, not a recommended serving size.
Choose the matching food record
This entry describes blackberries, raw. Read the source description before weighing your food. If your ingredient is cooked, drained, peeled differently or has added ingredients, select a record that matches that preparation.
Explore more fruit
Browse the collection →Apricots, flesh and skin, raw
Peaches, flesh and skin, raw
Apples, eating, raw, flesh and skin
Pears, raw, flesh and skin
Strawberries, raw
Kiwi fruit, flesh only, raw
A little clarity, every day
Turn food information
into your own food diary.
Find your food. Set your portion. Keep the meals you come back to.