Nutrition BuddyThe food reference / CoFID 2021
Asparagus, raw
Asparagus, raw: 25 kcal per 100g. See protein, carbs and fat, calculate your portion and check the CoFID 2021 source.
Nutrition for your portion
Enter the weight of the food described above, excluding any discarded parts.
| Nutrient | Per 100g | 100g portion |
|---|---|---|
| Energy | 25 kcal | 25 kcal |
| Energy (kJ) | 103 kJ | 103 kJ |
| Fat | 0.6 g | 0.6 g |
| Saturates | 0.1 g | 0.1 g |
| Carbohydrate | 2 g | 2 g |
| Sugars | 1.9 g | 1.9 g |
| Fibre | Not available | Not available |
| Protein | 2.9 g | 2.9 g |
| Salt | 0 g | 0 g |
Unavailable nutrients are not treated as zero. Some source trace values are represented as zero. Values are rounded for display. Calculation and data notes.
How much is in a serving?
A serving depends on the amount you eat. For a 150g edible portion of asparagus, raw, the source values give 37.5 kcal and 4.35 g protein. This is a worked example, not a recommended serving size.
Choose the matching food record
This entry describes asparagus, raw. Read the source description before weighing your food. If your ingredient is cooked, drained, peeled differently or has added ingredients, select a record that matches that preparation.
Explore more vegetables
Browse the collection →Aubergine, raw
Beetroot, raw
Brussels sprouts, raw
Red cabbage, raw
Curly kale, raw
Garlic, raw
A little clarity, every day
Turn food information
into your own food diary.
Find your food. Set your portion. Keep the meals you come back to.