Nutrition BuddyFree UK calorie counter & food diary
Your food diary.
Made clearer.
Understand what’s in your food, make the portion yours, and keep a simple diary of the meals you love.
Free account · UK food data · Made for everyday meals
- Protein
- 24g
- Carbs
- 48g
- Fat
- 15g
Start with something familiar
Good information.
Everyday ingredients.
Explore calories and macros, adjust your portion, and see exactly where the numbers come from.
Broccoli, green, raw
Mushrooms, white, raw
Cucumber, raw, flesh and skin
Apples, eating, raw, flesh and skin
Strawberries, raw
Mangoes, ripe, flesh only, raw
Have a packet to hand?
Find a food.
Take a closer look.
Try the app’s wider search for packaged foods, whole foods and restaurant items. Five free searches per day, then create an account to keep searching.
Try a product name, food or brand.
Less friction, more routine
From the first search
to your familiar favourites.
Find food fast
Search packaged products, everyday whole foods and restaurant menu items. Scan a barcode when the packet is nearby.
Log your own portion
Add foods to your diary and see calories, protein, carbohydrate and fat together.
Keep the familiar close
Save meals you repeat and organise the foods you have at home in your pantry.
A few useful things to know
Make sense of the details.
From per 100g to your serving
Convert calories, protein and other nutrients per 100g into your portion, with worked examples and a free serving calculator.
FIELD NOTES / 02Match the food entry to the weight
Learn why raw and cooked weights are different, how to choose a matching food entry, and how to divide a homemade meal into portions.
FIELD NOTES / 03Read the label before you log
A practical walkthrough of UK nutrition labels: kcal and kJ, per 100g versus portions, and choosing the right food record for your diary.
Numbers with a source.
Our public food reference uses CoFID 2021 data. Every food has a source code, preparation description and a portion calculator.
Read our data notes →A little clarity, every day
Turn food information
into your own food diary.
Find your food. Set your portion. Keep the meals you come back to.