Nutrition BuddyThe Nutrition Buddy reference
Small details. More useful food records.
Practical guides to UK nutrition labels, portion calculations, raw and cooked weights, and starting a food diary.
From per 100g to your serving
Convert calories, protein and other nutrients per 100g into your portion, with worked examples and a free serving calculator.
FIELD NOTES / 02Match the food entry to the weight
Learn why raw and cooked weights are different, how to choose a matching food entry, and how to divide a homemade meal into portions.
FIELD NOTES / 03Read the label before you log
A practical walkthrough of UK nutrition labels: kcal and kJ, per 100g versus portions, and choosing the right food record for your diary.
FIELD NOTES / 04A straightforward way to start a food diary
Set up a simple food diary: find the right food, check its portion, log meals and reuse the combinations you eat regularly.
A little clarity, every day
Turn food information
into your own food diary.
Find your food. Set your portion. Keep the meals you come back to.