Nutrition BuddyThe Nutrition Buddy reference
Vegetable nutrition, by the portion
Explore calories and macros in raw vegetables, from broccoli to courgettes. Check CoFID source data and calculate nutrition for your portion.
29 source-backed entries · Raw edible portions · No account needed
Showing 29 foods
VEGETABLES / CoFID
Asparagus, raw
25kcal / 100g2.9 g protein
VEGETABLES / CoFID
Aubergine, raw
15kcal / 100g0.9 g protein
VEGETABLES / CoFID
Beetroot, raw
36kcal / 100g1.7 g protein
VEGETABLES / CoFID
Brussels sprouts, raw
42kcal / 100g3.5 g protein
VEGETABLES / CoFID
Red cabbage, raw
21kcal / 100g1.1 g protein
VEGETABLES / CoFID
Curly kale, raw
33kcal / 100g3.4 g protein
VEGETABLES / CoFID
Garlic, raw
98kcal / 100g7.9 g protein
VEGETABLES / CoFID
Parsnip, raw
64kcal / 100g1.8 g protein
VEGETABLES / CoFID
Green pepper, raw
15kcal / 100g0.8 g protein
VEGETABLES / CoFID
Butternut squash, raw
36kcal / 100g1.1 g protein
VEGETABLES / CoFID
Sweet potato, flesh only, raw
87kcal / 100g1.2 g protein
VEGETABLES / CoFID
Carrots, old, raw
34kcal / 100g0.5 g protein
VEGETABLES / CoFID
Onions, raw
35kcal / 100g1 g protein
VEGETABLES / CoFID
Broccoli, green, raw
34kcal / 100g4.3 g protein
VEGETABLES / CoFID
Mushrooms, white, raw
7kcal / 100g1 g protein
VEGETABLES / CoFID
White cabbage, raw
24kcal / 100g1.2 g protein
VEGETABLES / CoFID
Cauliflower, raw
30kcal / 100g2.5 g protein
VEGETABLES / CoFID
Tomatoes, standard, raw
14kcal / 100g0.5 g protein
VEGETABLES / CoFID
Cherry tomatoes, raw
22kcal / 100g1.1 g protein
VEGETABLES / CoFID
Lettuce, average, raw
11kcal / 100g1.2 g protein
VEGETABLES / CoFID
Spinach, baby, raw
16kcal / 100g2.6 g protein
VEGETABLES / CoFID
Rocket, raw
18kcal / 100g3.6 g protein
VEGETABLES / CoFID
Cucumber, raw, flesh and skin
14kcal / 100g1 g protein
VEGETABLES / CoFID
Pepper, capsicum, red, raw
21kcal / 100g0.8 g protein
VEGETABLES / CoFID
Pepper, capsicum, yellow, raw
23kcal / 100g0.8 g protein
VEGETABLES / CoFID
Sweetcorn kernels, raw
60kcal / 100g3.4 g protein
VEGETABLES / CoFID
Leeks, raw
23kcal / 100g1.5 g protein
VEGETABLES / CoFID
Courgette, raw
16kcal / 100g1.3 g protein
VEGETABLES / CoFID
Celery, raw
9kcal / 100g0.5 g protein
“Raw” describes the source record, not a recommendation to eat an ingredient uncooked. Match the entry to your preparation.
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